Thankful Thursday!

Today I am thankful for good companies. My friend Marisa had a great experience with Apple and wrote about it at I Failed Math so I thought I would just be thankful for some of the good companies out there that offer decent customer service and try to do the right thing. Here are a couple:

Alaska Airlines - Really, an airline! I bought tickets for a trip. My friend told me the tickets were on sale now for much cheaper. I went to the website and looked for a price guarantee... and they have one. I pushed a button entered my confirmation code and they gave me a credit for the difference. It took about 30 seconds! They don't actually give you cash back - just a credit for future purchases but that is better than nothing! I don't know if other airlines offer the same thing but Alaska made it super easy! I also love Alaska because I have had nothing but good experiences with them and the Hubs used to do some work there and thought highly of the people that ran the show!

Roth's Grocery Store - my local grocery store is awesome. They are not the cheapest store so I do occasionally cheat on them with Winco but I just can't beat the selection of local foods, the friendly staff, they free cheese and cookies for the kids, the drive-thru (deli, bakery or call ahead for grocery items) and the kids who take the groceries out to your car - for everyone, they insist. I love it!

I'm sure there are more but not enough. Thank You to all the companies that suprise use by actually treating us like people!

A week of posts... All in one!

I haven't gotten around to posting anything this week so I'm doing it all at once:

Menu Plan Monday:

Monday: Meatballs, Rice, Salad (Hubby was out of town so we had meat!)
Tuesday: Pasta & Cheese, Fruit Salad
Wednesday: Aubergine (Eggplant) Tartine and Sweet Potato Fries
Thursday: Black Bean Burritos
Friday: Pizza, Pizza!
Saturday: Dinner Out
Sunday: Leftovers

Tuesday Tunes:
One of my favorite ways to get new music is to exchange with a friend. My friend Rachel runs a lot so she asked me to trade music this week. She was really fast and gave me her music but I'm lagging behind. So I got to add so new music to my list this week! Rachel clearly has a preference for running to Kid Rock and I have to agree. There were some good, intense tunes on there that just make you want to go, go, go Fast! Unfortunately I don't know the names of all the songs so I will have to figure them out and get back to you.

In my Garden:
Nothing, Nada, Bah! Still soggy and cold here. I'm starting to see my little radishes popping up and my peas are up but getting nibbled by the slugs. My cloches are working in the backyard to finally get my lettuce going but they are still struggling. I am so ready for spring! My goals for this week are to get the following seeds in the ground:

More Peas
Broccoli
Wild Kale
Sunflowers
Daisys
Cilantro

Phew, that gets me caught up through today!

The Dr. Will See You Now...

Last month I spent too much time at the doctor's office. Normally I go in for my annual exam and that's it - see you next time. Of course I normally forget to have my blood work done which avoids a lot of problems. What you don't know won't hurt you, right? This year I dutifully got my blood work done (I forgot to fast for 12-hours so I still have to go back for more) but I was proud of myself for even going at all! And that is when it got interesting...

Vitamin D
I live in Oregon. We are all sunlight deficient which means we are all vitamin D deficient. If you take a regular multi-vitamin you should be just fine. I wasn't taking one. Vitamin D is measured on a scale of 1 to 100 with healthy being above 40. I was a 23. I've been looking up sources of Vitamin D (besides Sunshine) and found it comes from Fish and Dairy but you really need to eat a lot of make up for the lack of sun. For the last month I have been on a prescription does of Vitamin D. A really high dose. The interesting part is that I have noticed a strong improvement in my overall mood. It is like some of the darkness has been lifted. Not the same way my postpartum meds worked but in a more subtle way. I just feel a little cheerier! So, my recommendations to anyone living in Oregon: A) If you don't take a multi-vitamin and you have never had your vitamin D checked - have it done. and B) Take a multi-vitamin or at least some Vitamin D to make up for the fact that you don't live in a tropical location.

Blood Pressure
Now the scarier piece of the visit which has required a lot more follow-up. I have high blood pressure. Not lethally high but higher than it should be for my age (140/90). First they checked my pressure at the beginning of the visit and it was high but they thought it might be nerves so they planned to check it again at the end... but they forgot. Normally I would dash out of there and be thankful they didn't check it but my brother was recently diagnosed with severe hypertension so I stopped them and asked them to check it again. And it was still high. So after a week of monitoring it at home and then rechecking it at the office, I was started on blood pressure medication which is working.
I was pretty disheartened at this turn of events because a)I just ran a half-marathon which means I do actually exercise; b) I eat very little meat and lots of vegetables; c) I don't like salty foods and pay attention to sodium intake. My Doctor was very kind. She helped me realize that this is a hereditary condition (from my Dad's side) and there is very little I can do to change it. I'll be honest, I could loose a few pounds which could get my blood pressure down but I'm doing most things right.
So why am I sharing this? Because I want you to know that having high blood pressure is not something that occurs only in obese people who eat burgers and fries all the time.

You can be pretty healthy and have these issues so don't skip your annual Dr. visit because you think your healthy. We have a wonderful world of medicine that is helping us live longer lives so use it!